Amazing Benefits of Pilates
Most people, regardless of age and physical activity level, can benefit form Pilates exercise programs. These programs not only have amazing health benefits, but also increase self-confidence and over all ...
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SASHA VUJACIC Age: 29 Profession: NBA star Regimen: Pilates about 1 x week while in town between games “Pilates not only makes me feel more in control of my body, but it also makes me feel stronger on the court. Its common sense, but sometimes we forget; the more tight we are the more we need to focus on our flexibility.” Read More →
LAUREN FORBES Age: 39 Profession: Top Realtor in the Southbay, Coldwell Banker Regimen: 21 Day LBL Restart Cleanse, continued for another month Weight Lost: 14 pounds Inches Lost: Over 13 inches, 2″ off each thigh “What can I say but you have changed my life. It started out with a desire to do a little New Year’s cleanse after... [Read more ⇒]
An Orange a Day Keeps Stroke Away By Crystal Phend, Senior Staff Writer, MedPage TodayPublished: February 23, 2012Reviewed by Zalman S. Agus, MD; Emeritus Professor, Perelman School of Medicine at the University of Pennsylvania and Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner A compound found in oranges, grapefruit, and other citrus fruit... [Read more ⇒]Read more from the Blog ⇒