Colorful Foods
In just one salad we’ve got 4 of the 6 colors in the rainbow. If we just added blueberries and eggplant we would have had all 6 colors! Red, Orange, Yellow, Green, Blue and Purple. According to Deepak Chopra, the more colors in the rainbow we ingest the more nutrients we are feeding our bodies. Plants are full of life when we eat these foods from the earth we are not ingesting foods given to us by the earth and sun. Just as animals our bodies crave nutrients NOT food. That’s why if you are eating the wrong food you never feel satisfied.
Try adding more color into your diet!
Counter Balancing your Body with the Pilates Swan
This quick video is a great way to give your spine extension. A wonderful thing for people who sit at a desk all day or play sports that are filled with forward flexion.
Baked Kale Recipe
This is the best way to cook kale. Everyone loves it!!! SO YUMMY
Recipe
1-2 Heads of Organic Kale
4-5 Cloves of Garlic
3-4 Tbls of Extra Virgin Olive Oil
1/2 Lemon
Salt and Pepper
First toss the kale in a bowl with olive oil and lemon and add the peeled garlic cloves.
Then place it all on a cookie sheet and add salt. Bake for 10-15 minutes on 350-400 degrees.
Health Benefits
Kale is a fiber rich, antioxidant rich food that is packed with vitamins and nutrients such as:
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