This quick video is a great way to give your spine extension. A wonderful thing for people who sit at a desk all day or play sports that are filled with forward flexion.

Civic Couch covers the Jeanne’s Journey Fundraiser including interviews with Tennis superstar Maria Sharapova, Katherine Kelly Lang from “The Bold and Beautiful” and more

The Pilates method of body conditioning reawakens and stimulates brain cells, stimulating further the functioning of the mind.

-Joseph Pilates

The Pilates method was invented in the early part of the 20th century by German athlete Joseph Pilates, who designed a series of mat exercises to help balance the body, improve motion, strengthen, and promote mental and physical harmony. He originally named his technique the art of controlology, control being one of the most important aspects of Pilates. The exercises Pilates developed require intense concentration and centered on a strong abdomen, deep stretching, and focused breathing.

For many years, the method was the premiere exercise technique of the dance world. Notables such as George Balanchine, Martha Graham and Suzanne Farrell frequented the original New York Studio set up by Pilates.