Jeanne’s Journey 2
Posted by Lindsey on April 27, 2010 · Leave a Comment
Filed under Pilates Video · Tagged with
About Lindsey
Inspired by her Mother’s continual battle with breast cancer, Lindsey focused her life on sports training and nutrition with a specific focus on what she calls ‘integrated pilates’ – an approach that is more than just pilates. It is a combination of core strengthening exercises, deep tissue work as well as stretches, plus a hybrid of organic eating and lifestyle choices.
This quick video is a great way to give your spine extension. A wonderful thing for people who sit at a desk all day or play sports that are filled with forward flexion.
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