Lifestyle by Lindsey Borden - Pilates, Lifestyle & Nutrition | Manhattan Beach | South Bay | Los Angeles, CA

LAUREN FORBES

 

LAUREN FORBES
Age: 39
Profession: Top Realtor in the Southbay, Coldwell Banker
Regimen: 21 Day LBL Restart Cleanse, continued for another month
Weight Lost: 14 pounds
Inches Lost: Over 13 inches, 2″ off each thigh

“What can I say but you have changed my life. It started out with a desire to do a little New Year’s cleanse after a little over indulging during the holidays. I really didn’t think I needed to lose weight but wanted to “get healthy”. Boy did I! 

I was a self professed coffee and bread addict. I honestly didn’t think I could go 2 days without either. I am here today almost 2 months without coffee and eating almost no bread. Don’t even have cravings for either. I will admit the first 4 days of the cleanse were difficult, but what followed was literally transformative for me. You have helped me change my relationship with food. I eat to fortify and nourish my body now. I am almost never hungry. I have learned what foods don’t agree with me and am able I easily avoid them.

I am no longer a slave to meals. Eating out is easy too. I was so scared I wouldn’t be able to eat out and enjoy dinners, but I have learned that I can find healthy alternatives anywhere. I feel unstoppable. So far I have lost 14 pounds and over 13 inches–2+inches off each thigh!! I even lost half a shoe size which shows you how bloated I was. I cannot thank you enough!!  I recommend you to anyone who wants control over their eating habits, wants to lose weight for good or who just wants to feel healthier.”

 

About Lindsey
Inspired by her Mother’s continual battle with breast cancer, Lindsey focused her life on sports training and nutrition with a specific focus on what she calls ‘integrated pilates’ – an approach that is more than just pilates. It is a combination of core strengthening exercises, deep tissue work as well as stretches, plus a hybrid of organic eating and lifestyle choices.

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